For what reason do I not go to the gym? For what reason do I not walk my dog more? For what reason do I not call my girlfriends more? For what reason do I not eat more vegetables? More fruit? Drink more water and less coffee?
For what reason do I manage to get a good amount of sleep? I also save money. I shop wisely. I do nice things for my husband. I read books. I cook dinner and rarely do take-out. I keep up with the laundry and the dishes. I call my mom regularly. Go me!
I do all these things. They are important. Why don’t I do the other things? They are important too. Is it that there just is not enough time in the day? Is it that I really don’t want to do them, but I just think I should say that I do want to do them? None of this seems to be the answer. I really, really, really want to be a size 6 again. So why don’t I go to the gym more? I really, really, really want my dog to have a very happy doggy existence, so why don’t I take him on more walks?
The other day I was talking with my friend. We were discussing the gym (she rarely goes either) and I said, “I think maybe I want to be fat. I must want to be. Why else wouldn’t I go to the gym?”
Oh, but it’s just not that simple is it? Why are we motivated to do some of these things and not others even though we want them all to get done, really? We want the positive effects of those things getting done. I want to be skinny, rich, smart, and loved. So go the gym and stop taking Sportikus’s love for granted! Call your girls and cook some kale! The other things – pat on the back!
“Just do it.”
Boy, I hate that slogan. I hate it when I complain and a friend says, “Well, do it, then.” It’s never that easy. We’ve all got those things we get done and for which our friends envy us. We’ve all got those things our friends get done for which we envy them. Nancy always gets to the gym. Lea always keeps in touch. I should too. But Lea doesn’t always work out and Nancy doesn’t keep in touch much anymore, but I know she’d love to. Do I just accept that we all have those things on the mental should list that are there but are never going to happen? Or do I just keep putting them there hoping that one day it will trigger action?
In all this self-questioning I have realized I need a new approach. I need to just realize that I’m good at getting some things done and not others. Instead of me trying to psycho-analyze myself and come down to some ultimate answer of why I do what I do and don’t do what I don’t, I’m going to instead try to fix the problem. “Just do it” is not a tangible enough plan.
I need a plan that I can work with and assess the results of. The goal is this: I will prioritize the things I would like to do or should do and make specific plans instead of, mental should lists. It may be that something just gets bumped off the list because the number of hours in the day really are limited and I make myself stop worrying about it. I need to think strategically. I need to plan by day, week, and month. This is an experiment. I’ll keep you posted.